Lynda Hudson

Specialist Children's Hypnotherapist



Adults and Children


Self Hypnosis



Home Hypnotherapy About us Media Bedwetting Downloads CD Store FAQs Lynda's Books Professional Page Contact us
Menu Web Design by v4.3.0


lynda hudson at beckenham clinical hypnosis: controlling bedwetting  


Hypnotherapy MP3s for adults

 Mp3 ordering Instructions


Buy MP3 for Adults

Buy MP3 for Children

Buy CDs for adults

Buy CDs for children and teens

Buy Tailor Made CDs

Buy More Script and Strategies (Adults)

Buy Scripts & Strategies in Hypnotherapy with Children


Clinical hypnotherapy for adults

Stop smoking

Clinical hypnotherapy for children and teens

Controlling bedwetting

About Lynda Hudson

Media coverage


Frequently asked questions

FAQs about therapy for adults

FAQs about therapy for children and teens

FAQs about CDs for adults

FAQs about CDs for children and teens

How to find us


Tell a friend about FIRSTWAYFORWARD CDs

contact us

On line payment options: Credit Card / Debit Card / PayPal account

Telephone orders: 020 8402 1928 (+44[0]20 8402 1928 outside the UK) and pay by credit / debit card. Our office hours are 0900-1900 GMT/BST Monday to Saturday


Fears, Anxiety & Depression





Sleep & Relaxation


Anger Management




Overcome panic attack (Mindfulness way)


Adults and teenagers    Introduction 8 mins
Track Two
1 mins   Track Three 26 mins

This recording is part of the new series, "The Mindfulness Collection"Overcome panic attack

Introduction: understand the basis of panic

Tracks two and three:

  • Relax and focus on your breathing

  • Learn calming breathing techniques

  • Detach from panicky thoughts

  • Let go of past and future anxieties

  • Stay grounded in the present moment

  • Stop reacting to false fight or flight triggers

  • Create a calmer, more controlled response

MP3 price: £9.95


Read more & listen to sample



Switch off (Mindfulness way)Switch off


Adults and teenagers   Length: 26 mins

This recording is part of the new series, "The Mindfulness Collection"
  • Relax and focus on your breathing
  • Choose when and where to pay attention to your thoughts
  • Detach from thoughts at inappropriate times
  • Switch off the pressure
  • Create times of peace and quiet


MP3 price: £8.95

Read more & listen to sample



Beat driving test nerves

NEW! Beat driving test nerves

Adults   Length: 30 mins

  • Relax deeply as you listen to a self-hypnosis recording

  • Let go of driving test nerves

  • Feel the calm and confidence in both your mind and body

  • Stay calm in the lead-up-to and all the way through your test

  • Create associations of confidence with the words ‘test’ and ‘examiner’

  • Be aware of a sense of powerful concentration as you drive

MP3 price: £8.95

Read more & listen to sample



Forgive yourself and let go of unhelpful guilt the mindfulness way

NEW! Forgive yourself and let go of unhelpful guilt the mindfulness way

Adults and teenagers   Length: 25 mins

This recording is part of the new series, "The Mindfulness Collection"

  • Relax and focus on your breathing
  • Discover a quiet inner place within yourself
  • Detach from blaming thoughts and feelings
  • Learn the important lesson from past mistakes
  • Find your compassionate self
  • Forgive yourself and release guilty feelings


MP3 price: £8.95


Read more & listen to sample



Peaceful sleep the mindfulness way

NEW! Peaceful sleep the mindfulness way

Adults and teenagers   Length: 28 mins

This recording is part of the new series, "The Mindfulness Collection"

  • Relax and focus on your breathing

  • Set aside past moments

  • Set aside future anxieties

  • Be in the moment and gain a sense of inner peace and calm

  • Mind and body together produce comfort and serenity

  • Sleep peacefully


MP3 price: £8.95

Read more & listen to sample





Let go of obsessive thoughts the mindfulness way


Adults and teenagers   Length: 31 mins

This recording is part of the new series, "The Mindfulness Collection"

  • Relax and focus on your breathing
  • Be in the moment and gain a sense of inner peace and calm
  • Detach from anxious thoughts and feelings
  • Break the obsessive thought pattern
  • Enjoy thinking calmly and clearly


MP3 price: £8.95

Read more & listen to sample



Relieve anxiety the mindfulness way


Adults and teenagers   Length: 26 mins

This recording is part of the new series, "The Mindfulness Collection"

  • Relax and focus on your breathing

  • Stay in the present moment

  • Detach from anxious thoughts, feelings and "what ifs"

  • Gain a sense of inner peace and calm

  • Be more objective and outwardly focused

MP3 price: £8.95

Read more & listen to sample



Anger management
Control your temper


This is the fourth recording in the Anger management
series and is for adults. Titles suitable for younger age
groups may be found on the Children�s Pages

Adults Length: Track 1: 25mins Track 2: 26 minutes

  • Relax comfortably and deeply

  • Identify the source of your anger

  • Are you an "exploder" or an "imploder"?

  • Identify anger triggers

  • Learn a calming breathing technique

  • Take control of your temper

  • Express your feelings in an acceptable way

  • Keep yourself and others safe

  • Respect others; respect yourself

MP3 price: £9.95


Relieve anxiety

Adults and teenagers

Best seller!

  • Relax comfortably and deeply

  • Feel calm and reassured as you listen

  • Let go of unwanted anxious feelings

  • Feel calm, comfortable & confident

  • Become emotionally strong

  • Cope well with stresses and strains of everyday life

MP3 price: £8.95




After trauma

Adults and teenagers

  • Feel gently comforted

  • Learn to relax again

  • Begin the recovery process

  • Feel safer and calmer

  • Accept hope is possible

  • Absorb more positive coping strategies

Mp3 price: £8.95




Stress reliefStress relief: CD for adults and teenagers

Adults and teenagers

Best seller!

  • Learn to relax comfortably and calmly

  • Get things into proportion

  • See things from a positive perspective

  • Cope more easily, calmly and effectively

  • Feel as though a weight has been lifted from your shoulders

  • Take things in your stride

MP3 price: £8.95



Fly with confidenceFly with confidence: CD for adults and teenagers

Adults and teenagers

  • Relax comfortably and calmly

  • Be talked through normal sounds and sensations

  • Overcome old anxieties about flying

  • Feel calm and confident during the flight

  • Be aware of inner feelings of reassurance and safety

  • Take everything in your stride and enjoy your journey

MP3 price: £8.95



Feeling low?

Adults and teenagers


  • Relax deeply

  • Let go of tension and negativity

  • Lift your mood

  • Enjoy more optimistic perspective

  • Cope with life's stresses and strains

  • Feel more positive and lighthearted

  • Build a brighter, more confident future

MP3 price: £8.95



Boost your confidenceBoost Your Confidence

Adults and teenagers

  • Enjoy relaxing calmly & deeply

  • Let go of unhelpful negative beliefs

  • Build your confidence and self esteem

  • Become emotionally strong and positive

  • Cope effectively with a wide range of situations in daily life

MP3 price: £8.95



Be assertiveBe assertive 



  • Build your self esteem

  • Find your assertive self

  • Understand assertion is not aggression

  • Think and behave in a naturally confident way

  • Be comfortable with yourself and others

  • Believe in yourself

MP3 price: £8.95



Confident public speaking


Adults and teenagers 

Length: Track 1: 28 mins Track 2: 11 minutes

  • Relax comfortably and deeply

  • Delete internal "mental script" for nervousness

  • Absorb powerful long lasting suggestions for speaking
    confidently in social or business situations, large or small
    groups or simply round a meeting room table

  • Write a new "mental script" for calm and confident public speaking

  • Vividly imagine yourself giving a very successful speech or presentation
    As soon as you open your mouth to speak you will enjoy this experience

MP3 price: £9.95



Stop smoking

Adults and teenagers

  • Make the decision to stop smoking

  • Be proud of your decision

  • Internalise perspective of a non-smoker

  • Powerful long lasting suggestions

  • Enjoy a healthy life

  • Short daily booster track strengthens resolve

Dual track MP3 price: £9.95



Stop clenching your teeth
Relax your jaw


  • Relax your facial muscles, jaw and mouth

  • Learn a trigger to release stress and tension

  • Become more aware of clenching while awake and consciously relax your jaw as you notice it

  • Relax your jaw unconsciously while asleep

  • Manage stress more effectively

MP3 price: £8.95


Stop biting your nails
Be proud of your hands

Adults and teenagers   Length: 21 mins

  • Relax comfortably and deeply

  • Let go of old biting and picking habits

  • Absorb suggestions for caring for your hands

  • Feel proud of your increasingly well groomed hands

  • Cope more calmly with life's stresses and strains

  • Become more confident in your appearance and your inner self

MP3 price: £8.95



Pre-surgery and healing

Adults and teenagers

  • Relax comfortably and deeply

  • Approach forthcoming surgery with a positive frame of mind

  • Feel more prepared in both mind and body

  • Accept suggestions to promote the body's own healing forces

  • Experience a greater sense of well being

  • Visualise a speedy recovery

MP3 price: £8.95


Breast cancer-your support through chemotherapy

Hypnotherapy to promote your emotional and physical wellbeing throughout chemotherapy


Length: Track 1: 8mins, Track2: 34 mins, Track 3: 41 mins

  • Imagine a healing sanctuary and experience a sense of calm and comfort

  • Discover inner strengths

  • Build confidence , calm, resilience and optimism

  • Practice visualisation techniques to help cope positively with chemotherapy side effects

  • Visualise yourself using healing light to minimise discomfort

  • Visualise your body's natural healing forces working well

  • Listen to supportive affirmations in the background as Lynda speaks to you

MP3 price: £9.95


Manage your diabetes


Adults and teenagers

Length: 25 mins

  • Relax deeply and comfortably

  • Make positive changes to diet and lifestyle to improve your health

  • Manage the condition easily, calmly and positively

  • Cope with medication easily and regularly

  • Visualise yourself taking everything in your stride

  • Get a feeling of mental and physical wellbeing

MP3 price: £8.95




Manage your IBS

Cope with calm and
increased comfort


Adults and teenagers

This recording should only be used after you have a definite diagnosis of IBS from a medical practitioner who has ruled out other causes.

There are 4 tracks which each deal with different aspects of IBS

  • They include suggestions for:

  • Deep relaxation and easing discomfort

  • Managing the condition calmly and positively

  • Emotional well-being

  • Speeding up sluggish intestinal responses (Track 3)

  • Slowing down over-stimulated intestinal responses (Track 4)

  • Encouraging regularity

MP3 price: £9.95



Relief from skin irritation
Soothe chronic itching

Adults and teenagers Length: 22mins

  • Relax comfortably and calmly

  • Breathe away unwanted thoughts and feelings

  • Let unwanted sensations fade further away

  • Accept suggestions for soothing and calming

  • Use the power of your mind to soothe your skin

  • Cope with any condition more easily, calmly and positively

Four track MP3 price: £8.95



Lose weight


  • Enjoy relaxing calmly and deeply

  • Forget faddy diets that don�t work

  • Choose healthy eating and healthy life style

  • Lose weight naturally

  • Regularize your eating patterns

  • Boost your self-esteem

MP3 price: £8.95



Manage your weight


Adults  Length: 25 mins

  • Helps you eat more healthily in order to reduce your weight

  • Helps you become more active

  • Builds your self esteem, strength and determination

  • Helps you resist temptations

  • Feel in control of your attitude to food

  • Be comfortable with a healthy life style  

MP3 price: £8.95


Get a good night's sleep

Adults and teenagers

NEW! State of the art technology. Replaces Rest and Sleep

  • First short track gives advice on sleep

  • Rest deeply and comfortably

  • Achieve a calm peaceful state of mind

  • Accept calming, comforting, reassuring suggestions

  • Be patient as sleep drifts over you

  • Many people miss the end as they have drifted off to sleep!


MP3 price: £8.95



Purely relaxation

Newly mastered recording 2012

Adults and teenagers

  • Improve the quality of your life

  • Learn the skills of relaxation

  • Enjoy a deep state of peace and calm

  • Accept suggestions for positivity and well being

  • Drift off to sleep if it's bedtime or reorient to the room feeling refreshed and restored

MP3 price:£8.95



Learn Self hypnosis

Discover the power within



Adults and teenagers

  • Learn powerful self-hypnosis technique as you relax deeply and comfortably

  • Learn as you are guided through the process

  • Includes suggestions for confidence

  • Give yourself your own powerful suggestions

  • Practise the process so you can feel confident to do it on your own

  • Achieve your personal, professional, social goals

  • Visualise confident self in everyday life

MP3 price: £8.95



Lynda Hudson  

Safe in expert hands

Lynda Hudson
13 River Grove Park, Beckenham, Kent, BR3 1HU
Tel: 020 8402 1928 Fax: 020 8325 1307




Photos: Rachel Molina 


Firstwayforward CDs for adults l Firstwayforward CDs for children l Bedwetting l About Lynda Hudson

contact us


Stop clenching your teeth  


Relief from skin irritation  


Stop biting your nails  


Confident public speaking  


Manage your diabetes  
  Cope with verbal bullying  
  Verbal bullying  
  Focus & Concentration  
  Build your self esteem  
   Prepare for your operation  
  I love school  
  I love going to the dentist  
  Stop sucking your thumb  
  Let go of Anxiety  
  Control your bladder  
  Let your worries fly away  

Improve your confidence


I'm dry at night

  Calm and relaxed at the dentist  
  Revise and remember  
  Boost your self esteem  
  Be confident Be brave Be strong  
  Overcome exam nerves  
  Calm & control vocal tics  
  Say goodbye to fussy eating  
  Manage your dyslexia  
  Rest and sleep  
  Tantrum Taming  
  Tame your temper  




Adults' Section  


Breast cancer  


Confident public speaking  


Manage your weight  


Manage your diabetes  
  Get a good night's sleep  
  Stop Smoking  
  Feeling Low?  
  Purely Relaxation  
  Pre-surgery and healing  
  Learn Self hypnosis  
  Stress relief  
  Lose weight  
  Be assertive  
  Boost your confidence  
  Before you fly  
  Fly with confidence  
  Relieve anxiety  
  After trauma  



General Hypnotherapy RegisterGeneral Hypnotherapy Standards CouncilBritish Society of Clinical HypnosisThe British Psychological Society