This CD includes varied imagery and metaphor where you can let tension and negativity drift away as you listen and relax deeply. You also receive powerful, long-lasting suggestions for lifting your mood, seeing things from a new, more optimistic perspective and coping more effectively with the stresses and strains of life
Stop smoking
Adults and teenagers
Dual track Digital Download price: £9.95
Lynda Hudson has helped thousands of people stop smoking and, based upon her successful clinical experience, she has now produced this CD to help you let go of that unwanted, harmful smoking habit
Self hypnosis
Adults and teenagers
Digital Download price: £8.95
Lynda has produced this CD to help you relax and learn the technique of self hypnosis where you relax deeply and comfortably and then give yourself positive suggestions of your own choosing; in this way self hypnosis gives you ultimate control. The suggestions must be positive but can refer to any aspect of your personal, social or professional life. Just be sure you really want to achieve your goals because this powerful technique can truly transform your life
Be assertive
Adults
NEW!
Digital Download price: £8.95
Lynda has produced this CD, based on many hours of clinical experience, to help you build your self-esteem and assertive beliefs which will, in turn, enable you to behave in a more naturally assertive manner
Before you fly
Adults and teenagers
Digital Download price: £8.95
This CD is designed to be used for two or three weeks leading up to a flight to increase your sense of calm in the here and now, and later too a sense of comfort and control on the aircraft. For maximum effect, use it in conjunction with the Fly with Confidence CD below
Fly with confidence
Adults and teenagers
Digital Download price: £8.95
This CD has been produced to help you enjoy your flight as you stay calm, confident and in control of your emotions. Designed to be used on the aircraft to increase your sense of comfort as you fly, it may also be used beforehand, preferably in conjunction with the Before you Fly CD available above
Relieve anxiety
Adults and teenagers
Best seller!
Digital Download price: £8.95
Produced to help you to let go of unwanted, unnecessary anxious feelings, this CD will also help you to tackle negative thinking. The more you listen, the more you become emotionally strong, calm and in control of your thought patterns
After trauma
Adults and teenagers
Digital Download price: £8.95
A CD designed to help those people who have suffered a trauma and have been feeling despair, and perhaps a state of high anxiety. You feel more comforted and gently learn to be able to relax again, helping you to begin the recovery process from the effects of trauma
Calm and control vocal tics and bodily twitches
Older children, teenagers and adults
Digital Download price: £8.95
Helps the listener relax comfortably and, using the imagination, engage the power of their own mind to take some control of unwanted movements or vocal sounds. The suggestions increase belief in their ability to maintain calm, confident, relaxed control in public situations. They are also encouraged to allow themselves a private place and time of their own choosing to express their tension if they feel the need to do so
Check your purchases here
This is a self
help hypnotherapy recording based on many years of clinical experience: The
first short track gives advice on sleep and need only be listened to once or as
an occasional reminder. The second longer track, partially based on the original
Rest and Sleep script, is designed to help you rest deeply and achieve a
Purely relaxation
Adults and teenagers
Digital Download price: £8.95
In response to massive demand Lynda has produced this recording which shows you how to achieve and enjoy a deep state of relaxation which is in and of itself refreshing and restorative.
Lose weight
Adults and teenagers
Digital Download price: £8.95
Designed to help you lose weight naturally, boost your self esteem and motivate you to get more energy and activity into your life. Listen to powerful hypnotic suggestions to forget faddy diets that don’t work and choose healthy eating as part of an overall healthier lifestyle
Boost your confidence
Adults and teenagers
Digital Download price: £8.95
This CD has been created to help you build your confidence and self esteem. The more you listen, the more you become emotionally strong, positive and confident and so able to cope more effectively with a wide range of situations faced in everyday life
Stress relief
Adults and teenagers
Best seller!
Digital Download price: £8.95
Based on many hours of clinical experience, this CD is intended to help you relax. The more you listen, the more you are able to get things back into proportion, allowing you to feel in control once more and cope more easily, calmly and effectively
Pre-surgery and healing
Adults and teenagers
Digital Download price: £8.95
This CD is designed for you if you are facing surgery or a medical procedure. It helps you achieve a calmer and more positive frame of mind and assists you emotionally and physically to feel more prepared and relaxed regarding the procedure. Calming and reassuring, it also gives powerful suggestions to promote the body’s own healing forces so that you can experience a greater sense of well being and positive health more quickly afterwards
Revise and remember
Students and adults
Dual track Digital Download price: £9.95
Regular listening to this CD can allow the child to focus attention, improve concentration skills and more easily absorb information while listening and reading. Advice on study skills is also included and the listener is guided to visualise him or herself confidently carrying out the positive suggestions. Although it is primarily aimed at older children, it has also been used to great effect by younger children
Overcome exam nerves
Students and adults
Dual track Digital Download price: £9.95
This relaxing CD teaches children how to stay calm and deal with unwanted nerves when taking exams. It also reminds children of useful exam skills and strategies and guides the listener through an imaginary experience of taking the exam in a calm and controlled manner. It encourages little triggers for associating increased calm and clear thinking with, for example, picking up a pen or turning over an exam paper. Although it is primarily aimed at older children who are taking more formal exams, it has been used to great effect by younger children too
Top tips for trainers plus Confident presentations
Adults
Dual track Digital Download price: £9.95
The first track is packed full with tips to help you deliver effective and enthusiastic presentations. The second track is a hypnotic relaxation to enhance your confidence. Overall, this CD is an invaluable aid to your presentations skills - a 'must have'
For Kids
For Adults
FAQs about therapy for Adults
FAQs about therapy for Children and Teens
FAQs about CDs for Adults
FAQs about CDs for Children and Teens
