Lynda Hudson

Specialist Children's Hypnotherapist



Adults and Children


Self Hypnosis



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Hypnotherapy MP3 for children & teens

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Clinical hypnotherapy for adults

Stop smoking

Clinical hypnotherapy for children and teens

Controlling bedwetting

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Control your anger before it controls you

Re-program your angry reactions

This is recording is the third in the NEW Anger Management Series
Suggested age 10-16 yrs   Length: 25 mins

Helps identify anger triggers and re-programs
responses so you deal with stressful situations
in a more calm and controlled way

  • Think about where these angry feelings come from

  • Feeling angry isn�t necessarily wrong, but learn to
    manage your feelings safely for you and for others

  • Reprogram your responses to initial triggers

  • Learn to stop over-reacting and gain (self) respect

  • Learn to control words and actions

  • Learn ways to respond calmly and safely

  • Speak to a trusted adult if you need more help

MP3 price: £8.95

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Tame your temper

Take charge of your angry feelings


Ages 6-9 

This is the second youngest in the NEW Anger Management Series.
The story and suggestions are gentle and age appropriate

Helps your child find a way to cope with angry feelings
and feel more calm and controlled inside

  • Breathe out angry feelings

  • Breathe in calming and comforting feelings

  • Learn to take charge of angry feelings that could lead to trouble

  • Learn ways to respond calmly and safely

  • Stand back, think and use your calming strategies before you speak and act

  • Speak to a trusted adult if you need more help

Age 6-9 years    Length: 17 mins

MP3 price: �8.95

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Tantrum Taming

Blow your angry feelings away




Age 3-5 years  /  Length: 17 mins

This is the very youngest in the NEW Anger Management Series. The story and suggestions are gentle and age appropriate.

  • Visit a magic garden

  • Blow away angry feelings into a balloon

  • Blow away old tantrum behaviour

  • Stop shouting, pushing, shoving, hitting or kicking

  • Magic flower helps them calm down

MP3 price: �8.95

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Let go of anxiety

Age 10-15

  • Relax comfortably and deeply

  • Imagine sea shore at water's edge

  • Release anxious feelings into water

  • Accept powerful suggestions for calm

  • Become calm, confident and in control

  • Visualize living daily life with calm and ease

  • Feel happy and confident

MP3 price: £8.95

Read more & listen to sample



Let your worries fly away

Let go of anxious thoughts

Age 5-9

Revised Recording 2012

Best seller

  • Imagine blowing worries into air balloons

  • Place anxieties in baskets

  • Feel calm and safe

  • Learn special calming gesture

  • Visualize relaxed self in everyday life

MP3 price: £8.95

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Confidence, Believe in yourself

Age 10-15


Build confidence and raise self esteem
  • Relax & breathe away anxiety
  • Use idea of mind as mental computer
  • Delete negative self-doubting beliefs
  • Receive powerful suggestions for confidence
  • Create new program of positive confident beliefs to raise self-esteem
  • Type in new messages for positive "can do" beliefs
  • Visualize being happy, confident & at ease in everyday situations

MP3 price: £8.95

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Boost your self esteem

Age 10-15

  • Delete negative, unhelpful beliefs

  • Recognise and appreciate own good qualities

  • Discover inner resources

  • Powerful positive suggestions for self esteem

  • Respect the person they are

MP3 price: £8.95



Build your self esteemBuild your self esteem

Age 6-9

  • Dismiss negative thoughts & beliefs

  • Take on positivity & confidence

  • Appreciate own good qualities

  • Feel greater sense of self worth

  • Feel loved & appreciated

  • Enjoy being yourself

MP3 price: £8.95



Be confident Be brave Be strong

Age 5-8

  • Builds youngsters' confidence and self esteem

  • Blow doubts and worries into balloons

  • Watch anxieties fly away

  • Find the magic confidence pebble in the pond

  • Touch it and feel safe and confident

  • Notice warm, happy, brave feelings inside

  • Imagine being confident at school and out & about

MP3 price: £8.95

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Calm and relaxed at the dentist

Age 8-15

  • Enjoy relaxing calmly and deeply

  • Breathe away unwanted anxieties

  • Find inner "feeling controls"

  • Set controls for calm & confidence

  • Visualize being calm & at ease at dentist

MP3 price: £8.95


I love going to the dentist!I love going to the dentist

Best seller

Age 4-7

  • Paint away fears

  • Feel brave, happy and safe

  • Imagine self, laughing & relaxed at dentist

  • Wide open mouth and feeling proud

  • Dentist admires sparkling white teeth

MP3 price: £8.95


Control your bladderControl your bladder
Good morning!

Older child bedwetting

Age 10-15

  • Imagine mind as mental computer

  • Mind and body work together

  • Reset bladder control function

  • Take control of bladder during sleep

  • Wake if need to use toilet

  • Awaken to warm dry bed in morning

MP3 price: £8.95


I’m dry at nightI am dry at night (Best seller)

Younger child bedwetting

Best seller

Age 6-9

  • Lock up bladder with big, strong key

  • Fill child with confidence

  • Muscles keep bladder firmly closed

  • Wake up if need to use toilet

  • Awaken to a comfy, warm, dry bed in morning

  • Increase self esteem

MP3 price: £8.95




Overcome exam nerves

Concentrate calmly and confidently

Students (12yrs +) and adults

Study aid for students - calms nerves, and gives powerful suggestions for calm, confidence and carrying out proven exam techniques

  • Gives powerful suggestions to:

  • Feel calm and sleep well in the lead up to the exam

  • Feel calm& overcome exam nerves on the day

  • Carry out exam skills &strategies that work

  • Learn a trigger for calm & concentration

  • Form calm associations with the exam room

  • Develop a clear and alert focus

  • Visualize taking exam with calm & control

  • Build confidence

MP3 price: £8.95



Revise and remember

Concentrate the mind

BRAND NEW EDITION with four short tracks!

Students and adults

  • Make the most of your learning potential

  • Improve concentration skills and absorb information more easily

  • Absorb advice on study skills

  • Feel calm and confident about revision

  • Increase motivation to "get down to it"

  • Revise and retain information

  • Develop a clear and alert focus

  • Retrieve information from your memory when you need it

Four track MP3 price: £9.95



Focus and concentration

Age 10-16

  • Imagine mind as mental computer

  • Delete negative, unhelpful beliefs

  • Reprogram for greater concentration

  • Visualize studying confidently and calmly

  • Focus in class and in homework

  • Get down to work more quickly

MP3 price: £8.95

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Verbal bullying

Age 10-16

  • Feel relaxed, comforted and supported

  • Imagine an inner storehouse of thoughts, feelings, images and beliefs

  • Clear out harmful words and influences from others

  • Find your inner strength and boost self esteem

  • Store positive inner messages so you are less vulnerable

  • Visualise self coping with more calm and personal confidence in every situation

MP3 price: £8.95

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Cope with verbal bullying

Age 6-9

  • Breathe in colour of comfort and ease

  • Breathe out unwanted thoughts and feelings

  • Feel safe and strong inside invisible bubble of confidence

  • Unkind words bounce off the bubble

  • Visualise self coping calmly and confidently everywhere
    Boosts self esteem


MP3 price: £8.95

Read more & listen to sample



Manage your dyslexia -
organise your thinking and learning


Ages 11-16   Length: Track 1 25 minutes  Track 2 22 minutes

  • Build esteem and belief in ability to learn

  • Enjoy relaxing and breathing away doubts and worries

  • Discover a "room in their mind" with their beliefs and opinions

  • Scrub off mistaken messages from the walls

  • Paint walls the colour of confidence

  • Receive positive messages and paint them on the walls

  • Imagine themselves learning new things easily and confidently

Dual track MP3 price: £9.95

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I love school!I Love School CD Cover

Age 4-6

  • Imagine being in a magic garden

  • Paint away worries or fears

  • Touch special flowers to feel brave and happy

  • See picture of relaxed, brave self

  • Play happily in classroom & playground

  • Go to sleep feeling happy and relaxed

MP3 price: £8.95

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Stop biting your nails
Be proud of your hands

Adults and teenagers   Length: 21 mins

  • Relax comfortably and deeply

  • Let go of old biting and picking habits

  • Absorb suggestions for caring for your hands

  • Feel proud of your increasingly well groomed hands

  • Cope more calmly with life's stresses and strains

  • Become more confident in your appearance and your inner self

MP3 price: £8.95



Stop sucking your thumb

A journey into the imagination to encourage
your child to let go of the thumb sucking habit
and avoid misshapen teeth

  • Relax in a "flying hammock"

  • Fly off to a special magic pool that helps you
    let go of old thumb or finger-sucking habit

  • Feel calm, comfortable & confident

  • Lose need to suck thumb

  • Feel more grown up and proud of yourself

  • Protect the teeth

  • Be proud of yourself and of your strong, straight teeth

Age 6-9 years /  Length: 17 mins

MP3 price: £8.95

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Tics: control sounds and movements


Age: 5-9   

Feel more in control of unwanted sounds or fidgety movements

Length: 25 mins

Relax and daydream

  • Breathe in relaxing, happy colour

  • Breathe out any worries or sad feelings

  • See your brain's control room and find the remote control

  • Learn how to quieten unwanted sounds

  • Learn how to still unwanted movements

  • Build confidence and self esteem

This recording is intended to support and not replace medical advice

MP3 price: £8.95



Calm and control vocal tics and bodily twitches


Older children, teenagers and adults

  • Relax comfortably & deeply

  • Engage power of mind & body

  • Help maintain relaxed control of unwanted movements or sounds

  • Express tension at appropriate times

  • Build confidence & self esteem

MP3 price: £8.95

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Say goodbye to fussy eating

Age 5-8

  • Abandon old fears and worries

  • Change fussy eating habits

  • Enjoy new positive eating

  • Try out new food and flavours

  • Stay calm and in control

  • Feel happy and confident

MP3 price: £8.95



Rest and sleep

8 years plus, including adults

  • Enjoy relaxing easily

  • Feel calm and reassured

  • Paint away worrying thoughts into a passing cloud

  • Be reassured about normal night time sounds

  • Feel safe and peaceful as they drift off to sleep

MP3 price: £8.95

Read more & listen to sample



Lynda Hudson  

Safe in expert hands

Lynda Hudson
13 River Grove Park, Beckenham, Kent, BR3 1HU
Tel: 020 8402 1928 Fax: 020 8325 1307




Photos: Rachel Molina 

Firstwayforward CDs for adults l Firstwayforward CDs for children l Bedwetting l About Lynda Hudson

contact us


Stop clenching your teeth  


Relief from skin irritation  


Stop biting your nails  


Confident public speaking  


Manage your diabetes  
  Cope with verbal bullying  
  Verbal bullying  
  Focus & Concentration  
  Build your self esteem  
   Prepare for your operation  
  I love school  
  I love going to the dentist  
  Stop sucking your thumb  
  Let go of Anxiety  
  Control your bladder  
  Let your worries fly away  

Improve your confidence


I'm dry at night

  Calm and relaxed at the dentist  
  Revise and remember  
  Boost your self esteem  
  Be confident Be brave Be strong  
  Overcome exam nerves  
  Calm & control vocal tics  
  Say goodbye to fussy eating  
  Manage your dyslexia  
  Rest and sleep  
  Tantrum Taming  
  Tame your temper  




Adults' Section  


Breast cancer  


Confident public speaking  


Manage your weight  


Manage your diabetes  
  Get a good night's sleep  
  Stop Smoking  
  Feeling Low?  
  Purely Relaxation  
  Pre-surgery and healing  
  Learn Self hypnosis  
  Stress relief  
  Lose weight  
  Be assertive  
  Boost your confidence  
  Before you fly  
  Fly with confidence  
  Relieve anxiety  
  After trauma  



General Hypnotherapy RegisterGeneral Hypnotherapy Standards CouncilBritish Society of Clinical HypnosisThe British Psychological Society