Lynda Hudson

Specialist Children's Hypnotherapist

 

Hypnotherapy

Adults and Children

 

Self Hypnosis

MP3s

 

Home Hypnotherapy About us Media Bedwetting Downloads CD Store FAQs Lynda's Books Professional Page Contact us
Menu Web Design by Vista-Buttons.com v4.3.0

lynda hudson at beckenham clinical hypnosis: controlling bedwetting  

 

Hypnotherapy MP3s for children & teens

 

 
 

Buy Hypnotherapy MP3s for Adults

Buy Hypnotherapy MP3s for Children

Buy CDs for adults

Buy CDs for children and teens

Buy Tailor Made CDs

Buy More Script and Strategies (Adults)

Buy Scripts & Strategies in Hypnotherapy with Children


Home

Clinical hypnotherapy for adults

Stop smoking

Clinical hypnotherapy for children and teens

Controlling bedwetting

About Lynda Hudson

Media coverage

Publications

Frequently asked questions

FAQs about therapy for adults

FAQs about therapy for children and teens

FAQs about CDs for adults

FAQs about CDs for children and teens

How to find us

Links

Tell a friend about FIRSTWAYFORWARD CDs

contact us

Self Hypnosis Downloads (MP3 Format) for children & teens

Check your purchases here

 

HOW TO ORDER

 

Stop sucking your thumb

NEW!

Ages 4-9 Length: 24 mins

A journey into the imagination to encourage
your child to let go of the thumb sucking habit
andavoid misshapen teeth

Digital Download price: £8.95

 

A gentle & relaxing recording for children who want to stop sucking their thumb and / or their fingers but don’t quite know how to do it .It can help them feel more confident and comforted without the need to suck the thumb so they can more easily and happily let the habit go. They fly off to a special magic pool that helps them let go of old thumb or finger-sucking habit.

Read more

Cope with verbal bullying

Age 6-9

Digital Download price: £8.95

 

On this MP3 the child imagines breathing out their fears, anxieties and sad feelings and breathing in calm and confidence instead. Then they imagine wrapping themselves in an invisible bubble of protection so that any teasing or bullying remarks just bounce off and don’t disturb them in any way. They are then given powerful suggestions to help build confidence and self esteem and visualise themselves in their everyday life noticing the difference now in how they cope much better with challenging situations and shrug off unkind behaviour more easily, feeling strong and protected inside their bubble.

Read more

 

 

 Verbal bullying

 Age 10-16

 Digital Download price:   £8.95

On this MP3 the child imagines an inner storehouse where they keep all their beliefs and opinions about themselves. They are encouraged to look for and throw out any negative beliefs that may have crept in as a result of harmful messages from other people. Then they are given powerful suggestions for confidence and self esteem, becoming more aware of their inner strength. They are encouraged to find their positive qualities and achievements and display them in an inner gallery of positive achievements. With regular listening these positive beliefs stored inside can help them become more resilient over time even in the face of negativity and bullying behaviour.

Read more

Manage your IBS

Cope with calm and
increased comfort

NEW!

Adults and teenagers  

High Quality MP3 price: £9.95

This MP3 has been produced to help you relax deeply and comfortably, thus easing physical discomfortof  symptoms of IBS and learn ways to manage your condition calmly and confidently.

Following the positive results of recent research on the use of hypnotherapy as a treatment of IBS symptoms, some hospitals are now teaching self-hypnosis in their IBS clinics. This self-hypnosis recording is designed as an on-going resource for use in your own home to help you manage this condition.

Read more

 

 

Build your self esteem: CD for children age 6-9Say goodbye to fussy eating

Age 5-8

Digital Download price: £8.95

 

 

This recording helps children abandon old fears and worries about food and encourages a new attitude to positive eating. The story takes children to an imaginary park where they go off to a ‘children’s help station’ where their favourite movie characters and special robots help them to leave old fussy eating habits behind them. They receive powerful suggestions for being in charge of their food instead of their food being in charge of them. They then imagine themselves feeling happy and confident and enjoying trying out new foods thus surprising and delighting their families with their new found abilities.

Read more

Build your self esteem: CD for children age 6-9Build your self esteem

Age 6-9

Digital Download Price: £8.95  

 

 

On this MP3 the child imagines a room inside them where they keep all their thoughts and opinions about themselves in imaginary cupboards and drawers. They are encouraged to replace any negative thoughts and beliefs with positive confident ones which will help build their self esteem. There are powerful suggestions for feeling happy and confident, and then they visualise themselves in their everyday life noticing the difference now they have a greater sense of self worth and feel loved and appreciated

Read more

Boost your self esteem: CD for children age10-15Boost your self esteem

Age 10-15

Digital Download Price: £8.95  

 

 

Lynda helps the listener boost their self esteem through positive suggestions and the metaphor of using the mind as a mental computer. They are instructed to find and delete any negative, unhelpful beliefs about themselves and reprogram their thinking into a positive mindset

Read more

I'm dry at night: CD for children age 6-9I’m dry at night

Younger child bedwetting

Best seller

Age 6-9

Digital Download Price: £8.95  

 

 

This MP3 has been created to help children overcome the problem of bedwetting and enjoy waking up to a dry bed. It also contains suggestions to increase self esteem and the more often it is listened to, the more the child can begin to take control. Often listening to the MP3 is enough but if the problem should persist, a face to face session can be very beneficial. You can contact us via this page or telephone 020 8402 1928

Read more


Read Lynda's 'Controlling bedwetting' advice here >

Download 'Woman' magazine

I'm confident: CD for children age 6-9I’m confident

Age 6-9

Digital Download Price: £8.95  

 

Intended for children who need to boost their self confidence, this MP3 gives powerful suggestions for confidence and self esteem. Children are encouraged to imagine themselves acting more positively in everyday situations at home and at school

Read more

Let your worries fly away: CD for children age 6-9Let your worries fly away

Best seller

Age 6-9

Digital Download Price: £8.95  

 

Designed to help children relax and let go of worries and anxieties using calming imagery. The more they listen, the more they are able to get things back into proportion, allowing them to feel calm and in control

Read more

I love school: CD for children age 4-6I love school!

Age 4-6

Digital Download Price: £8.95  

 

For children going to nursery school or ‘big school’ for the first time, this MP3 takes them through a magic garden, touching the ‘brave’ and ‘confidence’ flowers, receiving suggestions for going to school feeling relaxed, brave and happy

Read more

I love going to the dentist!: CD for children age 4-7I love going to the dentist!

Best seller

Age 4-7

Digital Download Price: £8.95  

 

Frequent listening to this MP3 will help your young child forget their anxieties and become used to feeling happy, calm, comfortable and at ease with going to the dentist. It introduces the idea of having fun with the normal routines of a dentist visit

Read more

Prepare for your operation: CD for children age 8-14Prepare for your operation

Age 8-14

Digital Download Price: £8.95  

 

This MP3 has been scripted in consultation with Dr Adam Skinner, Consultant Paediatric Anaesthetist. Lynda helps your child relax while they listen to general information about their forthcoming hospital procedure or operation. They also receive gentle yet powerful suggestions for coping with the visit calmly and confidently

Read more

Calm and relaxed at the dentist: CD for children age 8-15Calm and relaxed at the dentist

Age 8-15

Digital Download Price: £8.95  

 

Fear of the dentist is still quite common in children. Frequent listening to this MP3 will help your child overcome their anxieties and become used to feeling calm, comfortable and at ease with going to the dentist so that a previously anxious occasion can turn into a calm, confident and relaxed visit

Read more

Check your purchases here

 

 

Build your self esteem: CD for children age 6-9Focus and concentration

Age 10-16

Digital Download Price: £8.95            

 

Lynda helps students boost their ability to focus and concentrate both through positive suggestions and through the metaphor of using the mind as a touch screen computer. They are instructed to find and delete any negative, unhelpful beliefs about their abilities and then to reprogramme themselves to study with focus and concentration

Read more

Let go of anxiety: CD for children age 10-15Let go of anxiety

Age 10-15

Digital Download Price: £8.95  

 

 

In addition to giving suggestions for physical relaxation, Lynda helps the listener to let go of anxiety through mentally standing at the water’s edge and allowing old unwanted thoughts and feelings to disappear into the surf beneath their toes. They then receive suggestions for building a new strategy for calm, and they visualise themselves staying calm and confident in situations they would previously have found unsettling. The approach is natural, calming and effective

Read more

Improve your confidence: CD for children age 10-15Improve your confidence

Age 10-15

Digital Download Price: £8.95  

 

 

Aimed at building confidence and self esteem, this MP3 uses the idea of the mind as a computer and encourages the child to change any unhelpful programs and outdated messages into more positive ones. The more they listen, the stronger and more confident they become

Read more

Good morning!: CD for children age 10-15Control your bladder
Good morning!

Older child bedwetting

Age 10-15

Digital Download Price: £8.95

Newly revised and recorded MP3 version

 

This MP3 helps the listener gain more control of their bladder at night so that more and more often they will wake up to a warm, dry bed in the morning. The part of the mind that controls all the automatic functions of the body will begin to take charge of the bladder during sleep and gradually establish regular control. The more they listen to the MP3, the sooner washing wet sheets becomes a thing of the past!

Read more


Read Lynda's 'Controlling bedwetting' advice here >

Download 'Woman' magazine

Revise and remember: CD for students and adultsRevise and remember

Students and adults

Dual Track Digital Download Price: £9.95  

 

 

Regular listening to this MP3 can allow the child to focus attention, improve concentration skills and more easily absorb information while listening and reading. Advice on study skills is also included and the listener is guided to visualise him or herself confidently carrying out the positive suggestions. Although it is primarily aimed at older children, it has also been used to great effect by younger children

Read more

Overcome exam nerves: CD for students and adultsOvercome exam nerves

Students and adults

Dual track Digital Download Price: £9.95  

 

This relaxing MP3 teaches children how to stay calm and deal with unwanted nerves when taking exams. It also reminds children of useful exam skills and strategies and guides the listener through an imaginary experience of taking the exam in a calm and controlled manner. It encourages little triggers for associating increased calm and clear thinking with, for example, picking up a pen or turning over an exam paper. Although it is primarily aimed at older children who are taking more formal exams, it has been used to great effect by younger children too

Read more

Rest and sleep: CD for 10 years plus, including adultsChild Rest and sleep

8 years plus, including adults

Digital Download Price: £8.95  

 

Newly revised and recorded MP3 version

 

Regular listening to this MP3 enables children of all ages to let go of unwanted, anxious thoughts and feelings that have previously prevented them from sleeping. It encourages feelings of calm and ease as they wait patiently for sleep to come upon them. Very often they will drift off to sleep feeling safe and peaceful as the MP3 plays

Read more

Calm and control vocal tics and bodily twitches: CD for older children, teenagers and adultsCalm and control vocal tics and bodily twitches

Older children, teenagers and adults

Digital Download Price: £8.95  

 

Helps the listener relax comfortably and, using the imagination, engage the power of their own mind to take some control of unwanted movements or vocal sounds. The suggestions increase belief in their ability to maintain calm, confident, relaxed control in public situations. They are also encouraged to allow themselves a private place and time of their own choosing to express their tension if they feel the need to do so

Read more

Download  'Woman' magazine  Tourette article here.

Manage your dyslexia - organise your thinking and learning: CD for children and teenagers age 11-16Manage your dyslexia -
organise your thinking and learning

Scripted in consultation with dyslexia consultant Eleanor May-Brenneker

Age 11-16

Dual track Digital Download Price: £9.95  

 

 

Track 1 helps your child relax calmly and comfortably as they receive powerful, long-lasting suggestions to boost their confidence and self-esteem. They are encouraged to exchange negative self doubt for empowering positive beliefs

Track 2 gives specific suggestions for listening, focus, organisation of thinking, planning and getting down to work, various study and spelling strategies and for managing their time

Although it is particularly helpful to those with dyslexia (and also dyspraxia), it is also very useful for any secondary or high school student

Read more

 

 

 

 
 

 

Lynda Hudson Safe in expert hands

Lynda Hudson
13 River Grove Park, Beckenham, Kent, BR3 1HU
Tel: 020 8402 1928 Fax: 020 8325 1307

Email: Lynda.Hudson@virgin.net

 

Photos: Denise Ebanks/imageXperience, Nick Free, istockphoto.com

 

Firstwayforward CDs for adults l Firstwayforward CDs for children l Bedwetting l About Lynda Hudson

contact us
 
  Cope with verbal bullying  
  Verbal bullying  
  Focus & Concentration  
  Build your self esteem  
   Prepare for your operation  
  I love school  
  I love going to the dentist  
  Stop sucking your thumb  
  Let go of Anxiety  
  Control your bladder  
  Let your worries fly away  
 

Improve your confidence

 
 

I'm dry at night

 
  Calm and relaxed at the dentist  
  Revise and remember  
  Boost your self esteem  
  Rest and sleep  
  I'm confident  
  Overcome exam nerves  
  Calm & control vocal tics  
  Say goodbye to fussy eating  
  Manage your dyslexia  

 

Manage your IBS  

 

Stop biting your nails  

 

Confident public speaking  

 

Manage your diabetes  
     
     
   

 

Manage your IBS  

 

Stop biting your nails  

 

Confident public speaking  

 

Manage your diabetes  

 

Manage your weight  
  Get a good night's sleep  
  Stop Smoking  
  Feeling Low?  
  Purely Relaxation  
  Pre-surgery and healing  
  Self hypnosis  
  Stress relief  
  Lose weight  
  Be assertive  
  Boost your confidence  
  Before you fly  
  Fly with confidence  
  Relieve anxiety  
  After trauma  
  Top tips for trainers  
     
     

 

 

General Hypnotherapy RegisterGeneral Hypnotherapy Standards CouncilBritish Society of Clinical HypnosisThe British Psychological SocietyBUPA