Hypnotherapy
Digital Downloads (MP3 Format) for children and teens
Say goodbye to fussy eating
NEW!
Age 5-8
Digital Download price: £8.95
On this CD the child imagines a room inside them where they keep all their thoughts and opinions about themselves in imaginary cupboards and drawers. They are encouraged to replace any negative thoughts and beliefs with positive confident ones which will help build their self esteem. There are powerful suggestions for feeling happy and confident, and then they visualise themselves in their everyday life noticing the difference now they have a greater sense of self worth and feel loved and appreciated
Boost your self esteem
NEW!
Age 10-15
Digital Download Price: £8.95
Lynda helps the listener boost their self esteem through positive suggestions and the metaphor of using the mind as a mental computer. They are instructed to find and delete any negative, unhelpful beliefs about themselves and reprogram their thinking into a positive mindset
I’m dry at night
Younger child bedwetting
Best seller
Age 6-9
Digital Download Price: £8.95
This CD has been created to help children overcome the problem of bedwetting and enjoy waking up to a dry bed. It also contains suggestions to increase self esteem and the more often it is listened to, the more the child can begin to take control. Often listening to the CD is enough but if the problem should persist, a face to face session can be very beneficial. You can contact us via this page or telephone 020 8402 1928
In this CD Lynda uses the power of the child’s imagination and takes them on an interactive fantastical journey on a flying hammock to a special ‘better and better’ pool where they can play in the water and leave their old thumb sucking habit behind. Embedded in the story there are suggestions for feeling comfortable and confident without the need for sucking their thumbs
I’m confident
Age 6-9
Digital Download Price: £8.95
Intended for children who need to boost their self confidence, this CD gives powerful suggestions for confidence and self esteem. Children are encouraged to imagine themselves acting more positively in everyday situations at home and at school
Designed to help children relax and let go of worries and anxieties using calming imagery. The more they listen, the more they are able to get things back into proportion, allowing them to feel calm and in control
I love school!
Age 4-6
Digital Download Price: £8.95
For children going to nursery school or ‘big school’ for the first time, this CD takes them through a magic garden, touching the ‘brave’ and ‘confidence’ flowers, receiving suggestions for going to school feeling relaxed, brave and happy
I love going to the dentist!
Best seller
Age 4-7
Digital Download Price: £8.95
Frequent listening to this CD will help your young child forget their anxieties and become used to feeling happy, calm, comfortable and at ease with going to the dentist. It introduces the idea of having fun with the normal routines of a dentist visit
Prepare for your operation
NEW!
Age 8-14
Digital Download Price: £8.95
This CD has been scripted in consultation with Dr Adam Skinner, Consultant Paediatric Anaesthetist. Lynda helps your child relax while they listen to general information about their forthcoming hospital procedure or operation. They also receive gentle yet powerful suggestions for coping with the visit calmly and confidently
Calm and relaxed at the dentist
Age 8-15
Digital Download Price: £8.95
Fear of the dentist is still quite common in children. Frequent listening to this CD will help your child overcome their anxieties and become used to feeling calm, comfortable and at ease with going to the dentist so that a previously anxious occasion can turn into a calm, confident and relaxed visit
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Focus and concentration
NEW!
Age 10-16
Digital Download Price: £8.95
Aimed at building confidence and self esteem, this CD uses the idea of the mind as a computer and encourages the child to change any unhelpful programs and outdated messages into more positive ones. The more they listen, the stronger and more confident they become
Control your bladder Good morning!
Older child bedwetting
Age 10-15
Digital Download Price: £8.95
Newly revised and recorded MP3 version
This CD helps the listener gain more control of their bladder at night so that more and more often they will wake up to a warm, dry bed in the morning. The part of the mind that controls all the automatic functions of the body will begin to take charge of the bladder during sleep and gradually establish regular control. The more they listen to the CD, the sooner washing wet sheets becomes a thing of the past!
Regular listening to this CD can allow the child to focus attention, improve concentration skills and more easily absorb information while listening and reading. Advice on study skills is also included and the listener is guided to visualise him or herself confidently carrying out the positive suggestions. Although it is primarily aimed at older children, it has also been used to great effect by younger children
Overcome exam nerves
Students and adults
Dual track
Digital Download Price: £9.95
This relaxing CD teaches children how to stay calm and deal with unwanted nerves when taking exams. It also reminds children of useful exam skills and strategies and guides the listener through an imaginary experience of taking the exam in a calm and controlled manner. It encourages little triggers for associating increased calm and clear thinking with, for example, picking up a pen or turning over an exam paper. Although it is primarily aimed at older children who are taking more formal exams, it has been used to great effect by younger children too
Child Rest and sleep
8 years plus, including adults
Digital Download Price: £8.95
Newly revised and recorded MP3 version
Regular listening to this CD enables children of all ages to let go of unwanted, anxious thoughts and feelings that have previously prevented them from sleeping. It encourages feelings of calm and ease as they wait patiently for sleep to come upon them. Very often they will drift off to sleep feeling safe and peaceful as the CD plays
Calm and control vocal tics and bodily twitches
NEW!
Older children, teenagers and adults
Digital Download Price: £8.95
Helps the listener relax comfortably and, using the imagination, engage the power of their own mind to take some control of unwanted movements or vocal sounds. The suggestions increase belief in their ability to maintain calm, confident, relaxed control in public situations. They are also encouraged to allow themselves a private place and time of their own choosing to express their tension if they feel the need to do so
Manage your dyslexia - organise your thinking and learning
NEW!
Scripted in consultation with dyslexia consultant Eleanor May-Brenneker
Age 11-16
Dual track
Digital Download Price: £9.95
Track 1 helps your child relax calmly and comfortably as they receive powerful, long-lasting suggestions to boost their confidence and self-esteem. They are encouraged to exchange negative self doubt for empowering positive beliefs
Track 2 gives specific suggestions for listening, focus, organisation of thinking, planning and getting down to work, various study and spelling strategies and for managing their time
Although it is particularly helpful to those with dyslexia (and also dyspraxia), it is also very useful for any secondary or high school student
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